{"id":842,"date":"2015-06-16T13:14:20","date_gmt":"2015-06-16T11:14:20","guid":{"rendered":"http:\/\/www.pavingrosim.lv\/?p=842"},"modified":"2015-06-26T17:55:21","modified_gmt":"2015-06-26T15:55:21","slug":"funkcionalie-trenini-jauniesiem","status":"publish","type":"post","link":"https:\/\/www.pavingrosim.lv\/?p=842","title":{"rendered":"FUNKCION\u0100LIE TRENI\u0145I JAUNIE\u0160IEM"},"content":{"rendered":"<p>KAD?  No <strong>1 \u2013 31.j\u016blijam<\/strong> <strong> pirmdien\u0101s\u2013tre\u0161dien\u0101s\u2013piektdien\u0101s.<\/strong><br \/>\nCIKOS?  S\u0101kums <strong>pl.11.00<\/strong><br \/>\nKUR?   <strong>LLU stadions<\/strong> vai lietus gad\u012bjum\u0101 vingro\u0161anas studijas telp\u0101s Rai\u0146a iela1 (LLU sporta nams).<br \/>\nKAM?     Jaunie\u0161iem(-t\u0113m) kuri dzimu\u0161i <strong>2001.g.dz. un vec\u0101ki<\/strong><br \/>\nCIK? Maksa par nodarb\u012bbu <strong>2,00 eur<\/strong><br \/>\nPieteikties pa t\u0101lr. 29229246 vai ppjelgava@inbox.lv<\/p>\n<p>KO DAR\u012aSIM?<br \/>\nNodarb\u012bb\u0101 att\u012bst\u012bsim l\u012bdzsvaru, koordin\u0101ciju, lokan\u012bbu, sp\u0113ku un iztur\u012bbu, atsper\u012bgumu. Vingrosim gan ar savu svaru, gan izmantosim da\u017e\u0101dus r\u012bkus (l\u012bdzsvara bumbas, smaguma maisus, n\u016bjas, pretest\u012bbas gumijas, virves, vingro\u0161anas solus u.c.), k\u0101 ar\u012b pielietosim TRX iekares sist\u0113mu (tiek izmantots tikai \u0137erme\u0146a svars, sniedzot iesp\u0113ju pa\u0161am kontrol\u0113t pretest\u012bbas sp\u0113ku un gr\u016bt\u012bbas pak\u0101pi).<br \/>\nNodarb\u012bbas tiks veidota p\u0113c ap\u013ca treni\u0146a principa.<br \/>\nKatram tiks piel\u0101gota slodze   atbilsto\u0161i vi\u0146a fiziskai sagatavot\u012bbai.<\/p>\n<p><strong>LIETDER\u012aGI PAVAD\u012aTS LAIKS!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KAD? No 1 \u2013 31.j\u016blijam pirmdien\u0101s\u2013tre\u0161dien\u0101s\u2013piektdien\u0101s. CIKOS? S\u0101kums pl.11.00 KUR? LLU stadions vai lietus gad\u012bjum\u0101 vingro\u0161anas studijas telp\u0101s Rai\u0146a iela1 (LLU sporta nams). KAM? Jaunie\u0161iem(-t\u0113m) kuri dzimu\u0161i 2001.g.dz. un vec\u0101ki CIK? Maksa par nodarb\u012bbu 2,00 eur Pieteikties pa t\u0101lr. 29229246 &hellip; <a href=\"https:\/\/www.pavingrosim.lv\/?p=842\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842"}],"version-history":[{"count":5,"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions\/851"}],"wp:attachment":[{"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}