Kas ir vecums? Un k\u0101d\u0113\u013c cilv\u0113ce no t\u0101 tik \u013coti baid\u0101s? Par \u0161o jaut\u0101jumu ir veikti daudz zin\u0101tniskie p\u0113t\u012bjumi un liel\u0101koties tajos secin\u0101ts, ka lai ar\u012b k\u0101di b\u016btu pamatiemesli (ekolo\u0123ija, stress, mazkust\u012bgs dz\u012bvesveids, nepiecie\u0161amo mikroelementu tr\u016bkums, v\u012brusi utml.), organisma noveco\u0161an\u0101s notiek \u0161\u016bnu baro\u0161anas un s\u0101r\u0146u izvad\u012b\u0161anas trauc\u0113jumu d\u0113\u013c. Tie\u0161i organisma vielmai\u0146as trauc\u0113jumu d\u0113\u013c visi m\u016bsu org\u0101ni ar laiku pies\u0101r\u0146ojas, nesa\u0146em nepiecie\u0161am\u0101s vielas un s\u0101k atmirt. Par\u0101d\u0101s t\u0101das vecuma slim\u012bbas k\u0101 osteoporoze, artr\u012bts, sirds-asinsvadu sist\u0113mas saslim\u0161anas, \u0101das un musku\u013cu tonusa samazin\u0101\u0161an\u0101s u.c.<\/p>\n
Kas b\u016btu j\u0101dara, lai att\u0101lin\u0101tu noveco\u0161anos vai pat otr\u0101di \u2013 iedarbin\u0101tu organisma stiprin\u0101\u0161anas, atjauno\u0161anas procesus un uzlabotu vielmai\u0146u? Viens gudrais teicis: \u201cKust\u012bba var aizvietot daudzas z\u0101les, bet nevienas z\u0101les nevar aizvietot kust\u012bbu\u201d.<\/p>\n
Tie\u0161i kust\u012bbas aktivit\u0101tes un fizisk\u0101 slodze ir vislab\u0101kais l\u012bdzeklis c\u012b\u0146\u0101 ar nogurumu un pal\u012bdz pa\u0101trin\u0101t organisma vielmai\u0146as procesus, apg\u0101d\u0101jot \u0161\u016bnas ar sk\u0101bekli un bar\u012bbas viel\u0101m, k\u0101 ar\u012b izvadot s\u0101r\u0146us. Cilv\u0113ki, kas piekopj akt\u012bvu dz\u012bvesveidu, tik tie\u0161\u0101m slimo ret\u0101k, izskat\u0101s lab\u0101k un dz\u012bvo ilg\u0101k! Bet kas tad ir bie\u017e\u0101kie klup\u0161anas akme\u0146i, k\u0101d\u0113\u013c cilv\u0113ki neizmanto savas iesp\u0113jas?<\/p>\n
Pirmk\u0101rt, lai pan\u0101ktu organisma vielmai\u0146as normaliz\u0113\u0161anos un pa\u0101trin\u0101\u0161anos, klasiskajiem treni\u0146iem regul\u0101ri j\u0101velta \u013coti daudz laika \u2013 nav daudz t\u0101du cilv\u0113ku, kas sportam var atv\u0113l\u0113t vismaz 9-10 stundas ned\u0113\u013c\u0101. Otrk\u0101rt, organisma atjauno\u0161an\u0101s procesu iedarbin\u0101\u0161anai nepiecie\u0161ama sp\u0113c\u012bga musku\u013cu iedarb\u012bba, ko klasiskajos treni\u0146os var sasniegt tikai ar lielu svaru pal\u012bdz\u012bbu, ta\u010du tas savuk\u0101rt negat\u012bvi ietekm\u0113 loc\u012btavas un iek\u0161\u0113jos org\u0101nus. Strupce\u013c\u0161? Neb\u016bt ne!<\/p>\n
Power Plate vibrotrena\u017eieris \u2013 tas ir \u012bsts jaun\u012bbas, vesel\u012bbas un skaistuma \u0123enerators, kas lieliski pal\u012bdz uzveikt ar\u012b nogurumu. Tas \u013cauj treni\u0146a laik\u0101 nodarbin\u0101t l\u012bdz pat 100% musku\u013cu \u0161\u0137iedru, kas vair\u0101kas reizes pa\u0101trina organisma vielmai\u0146as procesus. Par cik musku\u013cu sarau\u0161an\u0101s notiek ar lielu \u0101trumu (no 25 l\u012bdz 50 reizes sekund\u0113), 15 min\u016b\u0161u treni\u0146\u0161 ar Power Plate p\u0113c ietekmes pak\u0101pes uz musku\u013ciem\u00a0 ir vien\u0101da ar 1 stundu treni\u0146u trena\u017eieru z\u0101l\u0113.<\/p>\n
Tas \u013cauj ieg\u016bt izteiktu atjauno\u0161anas un visp\u0101rnostriprino\u0161u efektu, tren\u0113joties tikai 2-3 reizes ned\u0113\u013c\u0101 pa 25-30 min\u016bt\u0113m. Turkl\u0101t nodarb\u012bbas uz Power Plate sekm\u0113 kaulu audu nostiprin\u0101\u0161anos, kolag\u0113na izstr\u0101di \u0101d\u0101, sirds un asinsvadu sist\u0113mas atjauno\u0161anos, galvas smadze\u0146u apg\u0101d\u0101\u0161anu ar sk\u0101bekli, aug\u0161anas hormona izstr\u0101di, testosterona izstr\u0101di v\u012brie\u0161iem.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kas ir vecums? Un k\u0101d\u0113\u013c cilv\u0113ce no t\u0101 tik \u013coti baid\u0101s? Par \u0161o jaut\u0101jumu ir veikti daudz zin\u0101tniskie p\u0113t\u012bjumi un liel\u0101koties tajos secin\u0101ts, ka lai ar\u012b k\u0101di b\u016btu pamatiemesli (ekolo\u0123ija, stress, mazkust\u012bgs dz\u012bvesveids, nepiecie\u0161amo mikroelementu tr\u016bkums, v\u012brusi utml.), organisma noveco\u0161an\u0101s … Continue reading