Vingro\u0161anas studija Power Plate Jelgava – m\u0101mi\u0146\u0101m draudz\u012bga vingro\u0161anas vieta!<\/p>\n
B\u0113rni\u0146a sagaid\u012b\u0161ana \u0123imen\u0113 ir skaists un br\u012bni\u0161\u0137\u012bgs notikums!!! Ta\u010du vec\u0101ki zina, ka tas nes sev l\u012bdzi ne tikai milz\u012bgu prieku, bet ar\u012b papildus pien\u0101kumus, r\u016bpes un atbild\u012bbu. Da\u017ebr\u012bd \u0161\u0137iet, ka ikdiena sagrie\u017eas k\u0101j\u0101m gais\u0101! It \u012bpa\u0161i to izj\u016bt m\u0101mi\u0146as, dz\u012bvojoties m\u0101j\u0101s kop\u0101 ar b\u0113rnu \u2013 ierasta dz\u012bves ritma viet\u0101 n\u0101k piln\u012bgi kas jauns! Ir vajadz\u012bgs laiks, lai aprastu ar jauno situ\u0101ciju, apg\u016btu piel\u0101go\u0161an\u0101s m\u0101kslu, iem\u0101c\u012btos no jauna pl\u0101not laiku, r\u0113\u0137inoties ar mazu\u013ca vajadz\u012bb\u0101m un dienas re\u017e\u012bmu. Ir jauki, ja izdodas no sirds pie\u0146emt un mier\u012bgi izbaud\u012bt \u0161\u012bs dz\u012bves p\u0101rmai\u0146as!<\/p>\n
Nepaiet ne ilgs laiks, kad pamaz\u0101m daudzas for\u0161as lietas var s\u0101kt dar\u012bt kop\u0101 ar b\u0113rnu! Iet gar\u0101s pastaig\u0101s, satikt draudzeni un nesteidz\u012bgi iedzert kafiju m\u0101j\u012bg\u0101 kafejn\u012bc\u0101, pat vingrot var doties kop\u0101 ar b\u0113rnu!!! J\u0101, j\u0101, jo tagad Jelgav\u0101 ir m\u0101mi\u0146\u0101m draudz\u012bga vingro\u0161ana vieta \u2013 Vingro\u0161anas studija Power Plate Jelgava!<\/p>\n
Te n\u0101k vingrot m\u0101mi\u0146as gan ar z\u012bdai\u0146iem, gan ar r\u0101pot\u0101jiem, gan vec\u0101kiem b\u0113rniem.<\/strong> Pa\u0161i maz\u0101kie bie\u017ei vien \u010du\u010d turpat blakus sav\u0101 ratu kulbi\u0146\u0101 vai autokr\u0113sl\u0101. Mammas parasti jau paz\u012bst savu mazu\u013cu dienas re\u017e\u012bmu un iepl\u0101no apmekl\u0113jumu vi\u0146u diendusas laik\u0101. Bet ir b\u0113rni\u0146i, kas visu treni\u0146a laiku pavada nomod\u0101, uzman\u012bgi v\u0113rojot mammu vingrojam! Var ar\u012b pa\u0146emt l\u012bdzi m\u012b\u013c\u0101ko mantu un pavad\u012bt laiku, sp\u0113l\u0113joties uz b\u0113rnu pakl\u0101ji\u0146a. R\u0101pot\u0101ji ir iecien\u012bju\u0161i m\u012bkst\u0101s \u0161\u0137\u0113r\u0161\u013cu joslas un rota\u013cas bumbu basein\u0101! J\u0101saka, ka \u0161\u012bs aktivit\u0101tes aizrauj ar\u012b vec\u0101kus b\u0113rnus \u2013 vi\u0146i pa\u0161i \u013coti labpr\u0101t iesaist\u0101s b\u0113rnu laukuma b\u016bv\u0113\u0161an\u0101! Liel\u0101 cie\u0146\u0101 ir TRX jostas, kurus akt\u012bv\u0101kie b\u0113rni paman\u0101s izmantot \u0161\u016bpo\u013cu viet\u0101… Parasti izdodas b\u0113rnus nodarbin\u0101t t\u0101, lai ar\u012b vi\u0146iem vingro\u0161anas studij\u0101 pavad\u012btais laiks b\u016btu interesants un pozit\u012bv\u0101m emocij\u0101m bag\u0101ts!<\/p>\n \u013boti b\u016btiski ir tas, ka nodarb\u012bba ilgst vien 30 min\u016btes<\/strong>, l\u012bdz ar to b\u0113rniem nav gr\u016bti notur\u0113t uzman\u012bbu uz sav\u0101m sp\u0113l\u0113m un rota\u013c\u0101m. Ja b\u0113rni\u0146\u0161 uz vingro\u0161anas laiku paliek m\u0101j\u0101s ar t\u0113ti, aukli vai citu pieskat\u012bt\u0101ju, tad \u0161\u0137ir\u0161an\u0101s no mammas ir pavisam uz neilgu br\u012bdi \u2013 tas ir lielisks risin\u0101jums mamm\u0101m, kas baro b\u0113rnus ar kr\u016bti.<\/p>\n T\u0101 ir burv\u012bga iesp\u0113ja jaunaj\u0101m m\u0101mi\u0146\u0101m atg\u016bt formu p\u0113c dzemd\u012bb\u0101m, ieg\u016bt skaistu un stingru augumu<\/strong>!<\/p>\n Power Plate trena\u017eieris ir \u012bsts atradums ar\u012b str\u0101d\u0101jo\u0161\u0101m m\u0101mi\u0146\u0101m<\/strong>! Tik daudz\u0101m sieviet\u0113m paz\u012bstama un saprotama v\u0113lme p\u0113c darba \u0101tr\u0101k satikt savus m\u012b\u013cos, palutin\u0101t \u0123imeni ar gard\u0101m vakari\u0146\u0101m, pal\u012bdz\u0113t b\u0113rniem m\u0101c\u012bb\u0101s, vienk\u0101r\u0161i pab\u016bt visiem kop\u0101. Ar savu ener\u0123iju, izdomu un laika pl\u0101no\u0161anu m\u016bsdienu sievietes sp\u0113j izdar\u012bt daudz un v\u0113l vair\u0101k! Vi\u0146as ir g\u0101d\u012bgas mammas, m\u012blo\u0161as sievas un lieliskas m\u0101jsaimnieces! \u201cDodot g\u016btais neat\u0146emams!\u201d Tas gan neb\u016bt nav viegli vienm\u0113r b\u016bt ener\u0123iskai, smaid\u012bgai, starojo\u0161ai un skaistai! T\u0101p\u0113c sieviet\u0113m tik \u013coti ir nepiecie\u0161ams laiks ar\u012b sev, lai var\u0113tu sevi iepriecin\u0101t un uzl\u0101d\u0113ties jaunai dienai!<\/p>\n Sportiskas formas uztur\u0113\u0161anai un stingra auguma veido\u0161anai Jelgav\u0101 tagad ir pieejamas nodarb\u012bbas uz efekt\u012bv\u0101 Power Plate trena\u017eiera<\/strong>, kas jau ir guvis pla\u0161u popularit\u0101ti R\u012bg\u0101 un citur pasaul\u0113! Tikai 30 min\u016b\u0161u nodarb\u012bba uz Power Plate trena\u017eiera ir l\u012bdzv\u0113rt\u012bga 1,5 stundu ilgam treni\u0146am tradicion\u0101laj\u0101 trena\u017eieru z\u0101l\u0113! Vingrin\u0101jumi tiek izpild\u012bti uz 3D vibr\u0113jo\u0161as platformas, un vibr\u0101cijas rad\u012bt\u0101s sv\u0101rst\u012bbas izraisa sarau\u0161an\u0101s refleksu, liekot musku\u013ciem sarauties ar \u0101trumu no 25 l\u012bdz 40 reiz\u0113m sekund\u0113. Tas ir ide\u0101li piem\u0113rots aiz\u0146emtiem cilv\u0113kiem, jo pusstundu laika var atlicin\u0101t gan pusdienu p\u0101rtraukum\u0101, gan p\u0113c darba laika, gan br\u012bvdien\u0101s \u2013 tas \u012bpa\u0161i neietekm\u0113 dienas ritmu, ta\u010du sniedz \u013coti daudz pozit\u012bvu efektu<\/strong>! Power Plate augst\u0101ko tehnolo\u0123iju trena\u017eieri ir piem\u0113roti vis\u0101m vecuma, da\u017e\u0101du dz\u012bvesveidu un fizisko sp\u0113ju grup\u0101m<\/strong>. Individu\u0101las nodarb\u012bbas notiek profesion\u0101la trenera vad\u012bb\u0101!<\/p>\n Power Plate jau ir lieliski pier\u0101d\u012bjis savu efektivit\u0101ti praks\u0113. Savu treni\u0146u programm\u0101 to iek\u013cauj gan neskait\u0101mi pasaules l\u012bme\u0146a sporta klubi un sportisti (tenisisti Rafael Nadal un Serena Williams, sportisti no NBA un NHL klubiemi), gan slaveni aktieri un dzied\u0101t\u0101ji (Madonna, Viktoria Beckham, Val\u0113rija u.c.)<\/p>\n P.S. Vingro\u0161anas studija Power Plate Jelgava aicina vingrot ar\u012b t\u0113tus, vecvec\u0101kus un jaunie\u0161us no 14 g.v.<\/p>\n Sadarb\u012bb\u0101 ar port\u0101lu www.mammamuntetiem.lv<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Vingro\u0161anas studija Power Plate Jelgava – m\u0101mi\u0146\u0101m draudz\u012bga vingro\u0161anas vieta! B\u0113rni\u0146a sagaid\u012b\u0161ana \u0123imen\u0113 ir skaists un br\u012bni\u0161\u0137\u012bgs notikums!!! Ta\u010du vec\u0101ki zina, ka tas nes sev l\u012bdzi ne tikai milz\u012bgu prieku, bet ar\u012b papildus pien\u0101kumus, r\u016bpes un atbild\u012bbu. Da\u017ebr\u012bd \u0161\u0137iet, ka … Continue reading
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\n* Uzlabojas \u0137erme\u0146a forma
\n* Pa\u0101trin\u0101s vielmai\u0146as procesi
\n* Uzlabojas \u0101das elast\u012bba, samazin\u0101s celul\u012bts
\n* Palielin\u0101s lokan\u012bba, uzlabojas l\u012bdzsvars un koordin\u0101cija
\n* Samazin\u0101s stresa l\u012bmenis<\/p>\n