{"id":2,"date":"2011-01-19T13:52:22","date_gmt":"2011-01-19T13:52:22","guid":{"rendered":"http:\/\/www.pavingrosim.lv\/?page_id=2"},"modified":"2012-04-12T08:51:39","modified_gmt":"2012-04-12T06:51:39","slug":"about","status":"publish","type":"page","link":"https:\/\/www.pavingrosim.lv\/?page_id=2","title":{"rendered":"Power Plate"},"content":{"rendered":"<p><strong>Power Plate<sup>\u00ae<\/sup><\/strong> augst\u0101ko tehnolo\u0123iju trena\u017eieri ir jauns v\u0101rds atvese\u013co\u0161an\u0101s un vesel\u012bbas uzlabo\u0161anas jom\u0101 vis\u0101m vecuma, da\u017e\u0101du dz\u012bvesveidu un fizisko sp\u0113ju grup\u0101m. Treni\u0146u pamat\u0101 ir\u00a0 <strong>vienm\u0113r\u012bga pa\u0101trin\u0101juma treni\u0146u<\/strong>\u2122 principi, kas ir v\u0113rsti uz \u0137erme\u0146a dabisko reakciju stimul\u0113\u0161anu pret vibr\u0101ciju.<\/p>\n<p>Vibr\u0101cijas rad\u012bt\u0101s sv\u0101rst\u012bbas izraisa sarau\u0161an\u0101s refleksu, liekot musku\u013ciem sarauties ar \u0101trumu no 25 l\u012bdz 40 reiz\u0113m sekund\u0113. Power Plate trena\u017eieri, pateicoties tr\u012bs dimensij\u0101s vibr\u0113jo\u0161ai platformai, \u013cauj efekt\u012bvi tren\u0113t muskuli l\u012bdz pat 100%. \u00a025 min\u016b\u0161u nodarb\u012bba uz Power Plate trena\u017eiera l\u012bdzv\u0113rt\u012bga 1,5 stundu ilgam treni\u0146am tradicion\u0101laj\u0101 trena\u017eieru z\u0101l\u0113.<\/p>\n<p><strong>10 iemesli, <\/strong>k\u0101d\u0113\u013c pam\u0113\u0123in\u0101t\u00a0 nodarb\u012bbas uz Power Plate:<\/p>\n<p>1. lielisks kardio un sp\u0113ka treni\u0146\u0161,<\/p>\n<p>2. palielina lokan\u012bbu un musku\u013cu tonusu,<\/p>\n<p>3. uzlabo l\u012bdzsvaru un koordin\u0101ciju,<\/p>\n<p>4. palielina testosterona un aug\u0161anas hormonu l\u012bmeni,<\/p>\n<p>5. pazemina kortizola l\u012bmeni (stresa hormonu),<\/p>\n<p>6. relaks\u0113jo\u0161as mas\u0101\u017eas iedarb\u012bba,<\/p>\n<p>7. uzlabo asinsriti un vielmai\u0146as procesus,<\/p>\n<p>8. pal\u0113nina nervu sist\u0113mas noveco\u0161anos,<\/p>\n<p>9. palielina kaulu stipr\u012bbu (miner\u0101lo bl\u012bvumu),<\/p>\n<p>10. kvalitat\u012bvi uzlabo \u0101du &#8211; pozit\u012bvi rezult\u0101ti c\u012b\u0146\u0101 ar celul\u012btu.<\/p>\n<p><strong>30 min\u016b\u0161u vienm\u0113r\u012bga pa\u0101trin\u0101juma treni\u0146\u0161 uz Power Plate PRO6<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>5 min. \u2013 iesild\u012b\u0161an\u0101s<\/li>\n<li>20 min. \u2013 da\u017e\u0101das noslodzes vingrin\u0101jumi<\/li>\n<li>5 min. \u2013 relaks\u0101cija-mas\u0101\u017ea<\/li>\n<\/ul>\n<p>Nodarb\u012bbas ieteicams apmekl\u0113t 2-3 reizes ned\u0113\u013c\u0101.\u00a0Individu\u0101las nodarb\u012bbas notiek profesion\u0101la trenera uzraudz\u012bb\u0101!<\/p>\n<p>Power Plate jau ir lieliski pier\u0101d\u012bjis savu efektivit\u0101ti praks\u0113. Gan neskait\u0101mi sporta klubi un pasaules l\u012bme\u0146a sportisti (futbola klubi Manchester United un Chelsea, tenisisti Rafael Nadal un Serena Williams, basketbolisti Chicago Bulls, golfa sp\u0113l\u0113t\u0101ji), gan slaven\u012bbas, aktieri un dzied\u0101t\u0101ji (Madonna, Victoria Beckham, \u0412\u0430\u043b\u0435\u0440\u0438\u044f un citi) izmanto Power Plate savu treni\u0146u kompleksaj\u0101 programm\u0101!<strong><br \/>\n<\/strong><\/p>\n<p><strong>Kas ir Power Plate<sup>\u00ae<\/sup>?<\/strong><\/p>\n<p><strong>Power Plate\u00a0<\/strong>unik\u0101lie, augst\u0101ko tehnolo\u0123iju trena\u017eieri ir jauns v\u0101rds atvese\u013co\u0161an\u0101s un vesel\u012bbas uzlabo\u0161anas jom\u0101 vis\u0101m vecuma, da\u017e\u0101du dz\u012bvesveidu un fizisko sp\u0113ju grup\u0101m. Treni\u0146u pamat\u0101 ir progres\u012bvie <strong>vienm\u0113r\u012bga pa\u0101trin\u0101juma treni\u0146u<\/strong>\u2122 principi, kas ir v\u0113rsti uz \u0137erme\u0146a dabisko reakciju stimul\u0113\u0161anu pret vibr\u0101ciju. Vibr\u0101cijas rad\u012bt\u0101s ciklveida sv\u0101rst\u012bbas, kuras absorb\u0113 cilv\u0113ka \u0137ermenis, izraisa sarau\u0161an\u0101s refleksu, liekot musku\u013ciem sarauties ar \u0101trumu no 25 l\u012bdz 40 reiz\u0113m sekund\u0113. Power Plate trena\u017eieri, pateicoties tr\u012bs dimensij\u0101s (vertik\u0101li, front\u0101li, sagit\u0101li) vibr\u0113jo\u0161ai platformai, \u013cauj efekt\u012bvi tren\u0113t muskuli l\u012bdz pat 100%. \u00a025 min\u016b\u0161u nodarb\u012bba uz Power Plate trena\u017eiera l\u012bdzv\u0113rt\u012bga 1,5 stundu ilgam treni\u0146am tradicion\u0101laj\u0101 trena\u017eieru z\u0101l\u0113.<\/p>\n<p>Vienm\u0113r\u012bga pa\u0101trin\u0101juma treni\u0146a vingrojumu komplekss, kas tiek izpild\u012bts uz Power Plate trena\u017eiera,\u00a0sniedz iev\u0113rojamu daudzumu pozit\u012bvu reakciju &#8211; t\u016bl\u012bt\u0113ja asinsrites uzlabo\u0161an\u0101s, musku\u013cu sp\u0113ka, iztur\u012bbas un lokan\u012bbas palielin\u0101\u0161an\u0101s, iesp\u0113ja atbr\u012bvoties no celul\u012bta, probl\u0113mzonu un svara korekcija, stresa l\u012bme\u0146a un noguruma samazin\u0101\u0161an\u0101s, v\u012brie\u0161iem \u2013 testosterona l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s, kas veicina potences uzlabo\u0161anos, p\u0113ctraumu rehabilit\u0101cijas laika samazin\u0101\u0161an\u0101s un kaulaudu bl\u012bvuma palielin\u0101\u0161an\u0101s. Pozit\u012bvu rezult\u0101tu sasnieg\u0161ana ir apstiprin\u0101ta ar daudzpus\u012bgiem akad\u0113miskiem un neatkar\u012bgiem medic\u012bniskiem p\u0113t\u012bjumiem.<\/p>\n<p>P\u0113c Power Plate nodarb\u012bb\u0101m parasti nav nov\u0113rojama s\u0101pju saj\u016bta un diskomforts, jo pateicoties pa\u0101trin\u0101tajiem vielmai\u0146as procesiem, musku\u013cos neuzkr\u0101jas toks\u012bni un piensk\u0101be.<\/p>\n<p><strong>K\u0101 tas str\u0101d\u0101?<\/strong><br \/>\nIzpildot v<strong>ienm\u0113r\u012bga pa\u0101trin\u0101juma treni\u0146a vingrojumus<\/strong> uz <strong>Power Plate trena\u017eieriem<\/strong>, \u0137erme\u0146a st\u0101vok\u013ca destabiliz\u0101cija telp\u0101 noved pie musku\u013cu sarau\u0161an\u0101s refleksa no 25 l\u012bdz 40 reiz\u0113m sekund\u0113. V\u0113l vair\u0101k, lai rad\u012btu optim\u0101la treni\u0146a nosac\u012bjumus, Power Plate slodzes un atbilsto\u0161i musku\u013cu sarau\u0161an\u0101s ir j\u0101notiek m\u016bsu ierast\u0101 tr\u012bsdimensiju telp\u0101, piln\u012bb\u0101 pak\u013caujoties cilv\u0113ka \u0137erme\u0146a fiziolo\u0123ijas \u012bpatn\u012bb\u0101m. Rezult\u0101t\u0101 rodas nep\u0101rsp\u0113jams \u0137erme\u0146a sp\u0113ka raksturojuma palielin\u0101jums.<\/p>\n<p>Principu pamat\u0101, p\u0113c kuriem str\u0101d\u0101 <strong>Power Plate trena\u017eieri<\/strong>, ir kust\u012bbas likums, kuru atkl\u0101ja \u012azaks \u0145\u016btons &#8211; objekta sp\u0113ks ir piel\u012bdzin\u0101ms t\u0101 masai, kas pareizin\u0101ta ar pa\u0101trin\u0101jumu jeb F= m x a. Tas noz\u012bm\u0113, ka var palielin\u0101t funkcion\u0101lo sp\u0113ku (iztur\u012bbu, sp\u0113ku un jaudu) vingrojumu izpild\u0113, izmantojot liel\u0101ku masu, vai izmainot otru svar\u012bg\u0101ko lielumu \u2013 pa\u0101trin\u0101jumu. Liel\u0101kaj\u0101 da\u013c\u0101 treni\u0146u veidu izmanto masas komponenti &#8211; hanteles, svara stie\u0146i utml. Power Plate tehnolo\u0123ij\u0101 main\u0101s otr\u0101 dot\u0101 vien\u0101dojuma komponente, t.i. pa\u0101trin\u0101jums noz\u012bme (g), un tiek izmantots tikai pa\u0161a cilv\u0113ka svars.<\/p>\n<p>Pateicoties augsto tehnolo\u0123iju att\u012bst\u012bbai, in\u017eenieriem ir izdevies vien\u0101 korpus\u0101 apvienot ilggad\u0113jas zin\u0101tnieku izstr\u0101dnes un rad\u012bt inovat\u012bvu jaun\u012bbas un vesel\u012bbas \u0123eneratoru. \u0160\u012b optim\u0101l\u0101 un revolucion\u0101r\u0101 treni\u0146u metode \u013cauj \u201enoslogot\u201d cilv\u0113ka \u0137ermeni, vienlaikus izvairoties no traum\u0101m un stresa faktoriem. Smaguma sp\u0113ks \u2013 tas ir sp\u0113ks, kas pie\u0161\u0137ir papildus slodzi cilv\u0113ka \u0137ermenim katru m\u016bsu dz\u012bves sekundi, veicot katru m\u016bsu kust\u012bbu. Izpildot <strong>Vienm\u0113r\u012bga pa\u0101trin\u0101juma treni\u0146a<\/strong>\u00a0vingrojumus uz <strong>Power Plate trena\u017eiera<\/strong>, cilv\u0113ka \u0137ermenis \u201esver\u201d vair\u0101k ar katru pa\u0101trin\u0101juma palielin\u0101\u0161anu.<\/p>\n<p>T\u0101 rezult\u0101t\u0101 rodas slodze, un \u0137ermenis s\u0101k pretoties izmain\u012btajam smaguma sp\u0113kam katr\u0101 izpild\u012btaj\u0101 vingrojum\u0101. Tas ir visu <strong>Power Plate<\/strong>\u00ae sp\u0113ka un atvese\u013co\u0161anas programmu pamats. Faktiski cilv\u0113ka \u0137erme\u0146a adapt\u0101cija pie t\u0101da veida slodzes pak\u013caujas vienam biolo\u0123iskam un fiziolo\u0123iskam likumam, k\u0101 ar\u012b tas notiek citos fizisku treni\u0146u veidos. Tom\u0113r ir j\u0101piebilst, ka treni\u0146os ar <strong>Vienm\u0113r\u012bga pa\u0101trin\u0101juma treni\u0146a<\/strong>\u2122 metodi m\u0113s nenom\u0101cam, bet optimiz\u0113jam m\u016bsu organisma darb\u012bbu. At\u0161\u0137ir\u012bba ir tikai pielietojam\u0101 \u201estimula\u201d dab\u0101 (t.i. pa\u0101trin\u0101juma noz\u012bmes izmai\u0146as), nevis iedarbo\u0161an\u0101s uz cilv\u0113ka svara \u201earsen\u0101la\u201d preto\u0161anos.<\/p>\n<p>Atcerieties, t\u0101 k\u0101 vispirms m\u0113s <strong>r\u016bp\u0113jamies par J\u016bsu dro\u0161\u012bbu,<\/strong> m\u0113s iesak\u0101m iepaz\u012bties ar ierobe\u017eojumu sarakstu un konsult\u0113ties ar \u0101rstu vai citu speci\u0101listu jaut\u0101jumu gad\u012bjum\u0101 pirms nodarb\u012bbu uzs\u0101k\u0161anas.<\/p>\n<p><strong>Power Plate trena\u017eieru izmanto\u0161anas ierobe\u017eojumi: <\/strong><\/p>\n<ul>\n<li>gr\u016btniec\u012bba;<\/li>\n<li>dzi\u013co v\u0113nu tromboze;<\/li>\n<li>nopietnas sirds-asinsvadu saslim\u0161anas;<\/li>\n<li>nesen p\u0101rciesta oper\u0101cija vai \u0137irur\u0123iska iejauk\u0161an\u0101s;<\/li>\n<li>sint\u0113tiskas, m\u0101ksl\u012bgas loc\u012btavas;<\/li>\n<li>sp\u0113c\u012bga tr\u016bce, diskop\u0101tija, spondilol\u012bze;<\/li>\n<li>sp\u0113c\u012bgs diab\u0113ts;<\/li>\n<li>epilepsija;<\/li>\n<li>smagas saslim\u0161anas, iekaisumi;<\/li>\n<li>sp\u0113c\u012bga migr\u0113na;<\/li>\n<li>kardiostimulatora izmanto\u0161ana;<\/li>\n<li>nesen uzst\u0101d\u012bta IUS, gredzeni, met\u0101la saspraudes, skr\u016bves vai plates;<\/li>\n<li>audz\u0113ji;<\/li>\n<li>acs t\u012bklenes probl\u0113mas, disfunkcija.<\/li>\n<\/ul>\n<p>Jaun\u0101kais\u00a0 vecums nodarb\u012bbu uzs\u0101k\u0161anai\u00a0<strong>14 gadi<\/strong>. Jaunie\u0161iem l\u012bdz 18 gadiem ieteicams pirmo nodarb\u012bbu apmekl\u0113t kop\u0101 ar vec\u0101kiem.<\/p>\n<p><strong>Piez\u012bme.<\/strong> Ja Jums ir k\u0101ds no augst\u0101k uzskait\u012btajiem ierobe\u017eojumiem, tas nenoz\u012bm\u0113, ka nodarb\u012bbas ar <strong>Power Plate\u00ae trena\u017eieriem<\/strong> Jums ir piln\u012bb\u0101 aizliegtas. Uz medic\u012bnas iest\u0101\u017eu un instit\u016btu b\u0101zes patst\u0101v\u012bgi tiek veikti dzi\u013ci <strong>Vienm\u0113r\u012bg\u0101 pa\u0101trin\u0101juma treni\u0146u\u2122<\/strong> metodes efektivit\u0101tes p\u0113t\u012bjumi, un ierobe\u017eojumu saraksts dr\u012bz var tikt p\u0101rskat\u012bts. Tom\u0113r dro\u0161\u012bbas nol\u016bkos m\u0113s iesak\u0101m konsult\u0113ties pie sava \u0101rsta, ja Jums ir k\u0101ds no \u0161iem ierobe\u017eojumiem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Power Plate\u00ae augst\u0101ko tehnolo\u0123iju trena\u017eieri ir jauns v\u0101rds atvese\u013co\u0161an\u0101s un vesel\u012bbas uzlabo\u0161anas jom\u0101 vis\u0101m vecuma, da\u017e\u0101du dz\u012bvesveidu un fizisko sp\u0113ju grup\u0101m. Treni\u0146u pamat\u0101 ir\u00a0 vienm\u0113r\u012bga pa\u0101trin\u0101juma treni\u0146u\u2122 principi, kas ir v\u0113rsti uz \u0137erme\u0146a dabisko reakciju stimul\u0113\u0161anu pret vibr\u0101ciju. Vibr\u0101cijas rad\u012bt\u0101s &hellip; <a href=\"https:\/\/www.pavingrosim.lv\/?page_id=2\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":21,"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/www.pavingrosim.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}